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Her research has found that throughout the day – especially for people working on repetitive or unstimulating tasks – our attention spans, perceptual ability and even sight diminish. “The bottom line is that humans are not able to continue to work at the same level all day long,” she says. Naps are especially important during the work day, according to Mednick. Additional nighttime sleep had a minimal impact on productivity. A 2021 study by MIT has also found that naps can boost productivity, with employees working in data entry jobs becoming 2.3% more productive on days when they were allowed to take a 30-minute nap in the morning or in the afternoon. “A nap is as good as a night of sleep for memory, perception, processing and creativity,” she says. Sara Mednick, a cognitive neuroscientist at the University of California, Irvine, says that the benefits of napping can be profound. I work faster and the quality of my work increases,” he says. “I realised there were so many benefits to napping. “From taking naps in the break room to right on my desk when my manager wasn’t around.” Remote work made it easier to incorporate sleep into his daily schedule. Perry Zhang, an engineering manager in Seattle, Washington, has been an “avid fan” of power naps since the beginning of his career. Does this mean saying goodbye to naps?Ī boost for memory, productivity and creativityįor some, napping has always been part of their work routine. Now a return to the office could mean shifting back to the old rules that used to govern our work lives. Since the pandemic began, working from home has given many people the chance to rethink their routines away from the eyes of colleagues and bosses. Almost a year later, a study from February 2021 found these numbers held steady, with 38% of workers napping for an average of nine hours during the work week. One-third of these didn’t even set an alarm before settling down for some daytime shut eye. In May 2020, one study found that 33% of US workers who had switched to remote work had started to take naps during the working day. It wasn’t something that was restricted given the fact that we didn’t have fixed working hours any more.” She says, “I got used to napping in the afternoon. Shifting to remote work at her company meant that her working hours were flexible. This was also the case for Kaitlyn Rayment, a tech consultant in Denver, Colorado. Working from home gave me the option and my body just started getting accustomed to it.” “When sleep came over me, I’d go and rest my eyes for a bit.
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“It wasn’t necessarily in the afternoon,” he says. But when his company started working remotely, he began to nap sometimes for two hours at a time. But does the end of remote work mean saying goodbye to weekday naps? Or are companies waking up to the idea that sleep could be an important part of the work day?īefore the pandemic, Jesse David Thé, the founder of tech company Tauria in the Hague, Netherlands, never used to sleep during the day.
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Movie Story: Ronny, is hired by ex-lover Neha, to track down her daughter Riya, who has been kidnapped.Almost 40% of workers in the US say they take regular naps while working remotely and some people say it can boost productivity and creativity.
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